How to Read the Display of a GPS Heart Monitor Watch

Heart Rate Monitor WatchMore and more GPS watches currently on the market feature a heart rate monitoring function, ideal for any health-conscious exerciser. While they may seem complicated, setting, programming, and reading these monitors are actually quite simple. With just a few quick mathematical equations, it’s easy to discover your ideal resting and maximum heart rate. The user-friendly digital interface makes it effortless to read a heart rate monitor, no matter what brand or style of GPS watch you have chosen to purchase. With additional features like tracking software and alarm systems, anyone can learn to use a heart monitor with their GPS watch in no time at all.

First of all, you must set the monitor to your average maximum heart rate. This data is essential to track your calories burned, exercising progress, and health status. Figuring out the maximum your body can handle before burning out doesn’t require any strenuous activity tests, only a quick computation. The number 220 minus your current age should give you your average maximum heart rate, a number you should not go above when exercising. For example, if you’re thirty, 220-30= 190, so you would set the monitor’s alarm to go off at 109 beats per minute as exercising at or above this rate may be harmful to your health.

To maximize caloric burn for a more efficient work out, your heart rate while exercising must stay between fifty and eighty-five percent of your previously calculated maximum heart rate. If your maximum heart rate is 190, as noted above, than you would multiply this number by .5 to figure out your bare minimum. You will than need to set the heart rate monitor’s alarm to go off if you go below 95 beats per minute, as 190x.5=95. If you wish, you can set another alarm to go off at 85%, or 162, as exercising above this number is nearing your maximum heart rate zone.

Reading the heart rate monitor on your GPS watch depends on the watch model you have purchased, but most heart rate monitors function the same. Equipped with a sensor that is either strapped across the chest or clipped to your fingertip, the monitor style you pick should blend seamlessly with your preferred method of exercise. On the watch’s face, your current heart rate will flash on the screen, and may also display your pre-set maximum and minimum rates in smaller numbers. The alarm you’ve already set up will sound if you’re exercising too leisurely or strenuously. To ensure the number you’re viewing is your heart rate an not another number such as the time or date, typically the watch will feature a small digital image of a heart somewhere on the screen.

Heart rate monitors on GPS watches are extremely useful whether you exercise daily or infrequently. They are especially helpful for those who enjoy training but suffer from health problems. Easy to use and simple to read, GPS watches with heart monitors will be an excellent addition to anyone‘s exercise equipment.

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